Simple Tips For A Successful Mind & Body Connection During Ramadan with Zainab Ismail

With Ramadan on the horizon, most of us are wondering how we’ll survive the coffee-withdrawals, thirst and random hunger pains. In Ep.12 of Season 2, Zainab Ismail aka Zainab Fit For Allah gives us some insight on how we can achieve a healthy and successful month of fasting. Prepping, both mentally and physically, for Ramadan is crucial. When it comes to our bodies, what we put in it affects our overall mood and well-being. Zainab suggests trying to limit “junk foods” and cutting down...

Om Podcasten

A space for women to feel like they are not alone in the hardships or struggles that they are facing. Some conversations may be lighthearted, some may touch upon taboo topics, but the overall mission for this podcast is to make every woman realize that she is not alone in whatever struggle she may be going through. We are all in this together, I promise.