Dealing with Past Trauma with Irene Lyon

Major Trigger Warning on this episode as Irene does discuss some pretty intense trauma experiences.  Annalynne is totally geeking out over this podcast because today we have Irene Lyon, nervous system expert, to tell us all about how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. We love how she’s able to put all of this hard to digest information into laymen’s terms because sometimes our brains just needs the simple shit to understand how to work through it.  Major Trigger Warning on this episode as Irene does discuss some pretty intense trauma experiences.  To learn more about Irene, check out her website at https://irenelyon.com/ Get $10 off your first product order of $50 or more on italic.com with code UNZIPPED.   Stay fresh, stay clean with Native by going to NativeDeo.com/unzipped or Use promo code UNZIPPED at checkout, and get 20% off your first order.   Produced by Dear Media

Om Podcasten

Hosts Shenae and Annalynne, met in the most famous zip code in the world. They spent 5 years and countless hours acting together on teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After nearly a decade apart, they’re back, more fired up than ever and ready to unzip all that baggage as they reunite to tackle poignant conversations covering everything from pop culture to mental health, social issues to parenting and more. After spending a lifetime in the public eye being told what to say and do, these two are ready to let it all hang out. While Shenae and AnnaLynne’s outspoken personalities have clashed over the years, they have an unbreakable bond and they’re inviting you into their friendship every week. They wear their hearts on their sleeve, are curious as hell and you best believe they are bold enough to ask questions and challenge norms that society often accepts at face value. Get that bleeper button ready, sound guy. These two are uncensored and they’ve got a whole lot to say!