Are You Brushing, Flossing, and Using Mouthwash in the Right Order? Probably Not

Even if you brush, floss, and use mouthwash, you still might be cleaning your teeth wrong. Because the order you do them in matters. Most people who do all three brush first, then floss, then use mouthwash. But the right way is the exact opposite of that. Here's the correct order . . . rinse with mouthwash first . . . then floss . . . then brush. If you rinse with mouthwash at the end, it washes away the fluoride from your toothpaste.

Om Podcasten

Adam Montiel has lived on the Central Coast since 2003. He currently lives in SLO, loves supporting local small business and has a huge appreciation for our local wine, food and hospitality. He brings his good vibes to the air waves every morning at Coast 104.5 with lots of great community conversations and a heartfelt look at life. Thanks for being UP & Adam in the Morning!