Up & Adam in the Morning

How about some practical and effective things we can do at home to get our fitness on, if even a bit more? Steve Gourley of Dew Coach Fitness gives us some easy things we can do at home to make our legs, upper body, and core feel and look better. You can also check out his regular videos on YouTube that you can use whether you DO or DON'T have weights at home. Be well!

Om Podcasten

Adam Montiel has lived on the Central Coast since 2003. He currently lives in SLO, loves supporting local small business and has a huge appreciation for our local wine, food and hospitality. He brings his good vibes to the air waves every morning at Coast 104.5 with lots of great community conversations and a heartfelt look at life. Thanks for being UP & Adam in the Morning!