Displaced Lebanese Return Home, Thanksgiving Travel, Holiday Health Tips

Tens of thousands of Lebanese are returning to the country's south, where they're discovering homes destroyed by the fighting with Israel. This Thanksgiving is set to be the busiest ever for air travel and there are new rules aimed at protecting customers. And, the science behind why taking a walk after a big meal is good for your health. Join the new NPR Plus Bundle to support our work and get perks like sponsor-free listening and bonus episodes across more than 25 NPR podcasts. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Didrik Schanche, Russell Lewis, Jane Greenhalgh, Lisa Thomson and Mohamad ElBardicy. It was produced by Adam Bearne, Ziad Buchh, Nia Dumas and Lilly Quiroz. We get engineering support from Ted Mebane. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst