Disrupting Diet Culture in Fitness

Send Randi a MessageIn today's episode, I'm joined by Christine DeFilipis who is a movement motivator, body liberator, and unconventional fitness professional. Christine is the owner of Pop Fit Studio, a Health At Every Size (HAES) & weight-inclusive fitness studio in the Philadelphia suburbs. Today we chat about the importance of disrupting diet culture in fitness and how you can start to bring awareness to your own body biases. INSIGHTS:Christine's body acceptance journey&nb...

Om Podcasten

Welcome to the Uplifting Podcast. This is your space for cosmic conversations with your host, Randi Lee, 6/2 Sacral Generator with the Cross of Cycles 2.My gift is translating esoteric wisdom and complex systems like Human Design and Gene Keys into easily understandable language so you can uncover your inner truth and the higher purpose of your DNA. Each week, I bring you powerful conversations with fractal family who are embodying their unique design as well as solo episodes from me to support you in stepping into your true power. Human Design and Gene Keys are your personal roadmap to awakening. You're a once in a lifetime cosmic event that will never be duplicated or repeated. Are you ready to be uplifted? If so, you've landed in the right space.