Exercise Tips For Your Fitness Journey w/ Coach Kim

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in! You can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JESpecial Guest: Kimberly Dzurinda .

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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!