134: Health Benefits of Plants

Spending time outdoors makes you healthier. Spending time in nature reduces stress. Growing plants is good for your health. The lack of sunlight and colder temperatures make us all want to tuck inside and cozy up in our sweaters and inhale pumpkin spiced everything. Your cohosts want to keep you healthy so in this episode - they chat about how continuing to garden outside right now and adding houseplants to your home is fantastic for your overall wellbeing. 

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Valley Nursery Plantcast is a weekly conversation about plants. Gregarious gardeners Erin & Justin didn’t know much about gardening until they discovered Valley Nursery in Poulsbo, Washington. Elbow deep in dirt and surrounded by experts, they use their blossoming knowledge to share practical and seasonal planting, pruning, purchasing and fertilizing advice.