VNR #151 - Pat & Boz play “20 CrossFit Questions”

- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life?Run, bike or row? Time priority or task priority?Ring Muscle-ups or Bar-muscle-upsSquat or Deadlift?115 lb barbell or a pair of 50-lb dumbbells?Pull-up bar or a rope to climb?Closer to a sub Sub 6:00 mil...

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.