VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?
- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell. - Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time? - Does this apply to other movements, like bench press & push-ups, etc? - Pat & Boz share their opinions on this topic.