VNR #202: Competitions: The Good, the Bad & the Ugly.

-Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. -They can be fun community events & provide people with a goal to train for. -However, not all comps are created equal. -Pat & Boz have an unfiltered discussion on this topic.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.