VNR #24 - All about the Deadlift...

- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.- Touch & Go versus Deadstop deadlifts.- Deadstop Deadlifts keeping tension vs releasing tension.- Deficit Deadlifts, Sumo Deadlifts and Trap Bar Deadlifts.- Deadlifting in mixed modality workouts vs dedicated heavy days.- Is it okay to drop deadlifts from the top?  

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.