VNR #5 - Workout out with an injury

-Injuries may occur inside or outside the gym. -We want to keep our athletes working out while being mindful of the injury. -The focus of this episode is not rehab. -How to use an injury as an opportunity to focus on areas you’ve neglected. -Real world examples are given from Adrian & Pat’s life.

Om Podcasten

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.