In this episode I address the fear & anxiety many of us are facing with this recent viral outbreak. I talk about how to decipher what is true. I go over the basic fundamental things we are doing to prepare regarding nutrition, workouts, lifestyle adjustments and awareness around this. You could use these approaches to prepare for anything. I cover the impact social media & mainstream media are having and call out people who are judging others and why we need to shift how we think about all of this. For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me firstname.lastname@example.org for further coaching options, packages & questions.