Veg Up Podcast

31. How to STRUCTURE your day at home to FEEL GOOD (COVID19 Lockdown)

av Veg Up Podcast | Publicerades 4/9/2020

In this episode I update you on how I am feeling during these crazy times. More so, I dive into the key strategies we are using to handle the pressure, uncertainty and stress. With some many 'stressors' coming into our lives right now, our ability to create 'recovery systems' is fundamental. I discuss the key pillars I am using to get ahead during this time and take care of myself. Use them to your advantage! Please go back and listen to episodes #27-#30 for more information and strategy during these COVID-19 times.      For our mindset course related to this episode go here -    To get my help -    Email me for further coaching options, packages & questions.

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