34. Mental Health Awareness Month (My crazy story + Lessons learned)
In this episode I talk about May being mental health awareness month and shed light on my intense past. From a former butcher and teenager suffering through severe bi-polar depression, ADHD and anxiety. Heavily medicated. Addicted to drinking and junk food - and some of the hardest moments of my earlier life. I discuss some of the tools, concepts and things I did to help compound effect my way out of that struggle, while still acknowledging that the work continues to this day. That we are all works in progress. For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me fraser@veguplife.com for further coaching options, packages & questions.