In this episode I dive into my key approach when it comes to creating meals without calorie counting. Without weighing anything. I cover the key focal points when it comes to knowing how to create a diverse meal plan, while still having a simple system to measure it. Why does this even matter? Because when you maximize nutrient diversity in your diet, you in turn optimize your gut health, hormone profiles, neurochemicals, immune system, recovery, strength, mental clarity, energy levels and MORE... and that in turn fuels long term sustainable fat loss & maximum muscle growth. This is the year we must get our house in order and it begins with these principles. https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me firstname.lastname@example.org for further coaching options, packages & questions.