Veg Up Podcast

SEASON 2 - EP. 37 Why Vegan Nutrient Rotation is KEY (How to do it)

av Veg Up Podcast | Publicerades 2/14/2021

In this episode I dive into my key approach when it comes to creating meals without calorie counting. Without weighing anything. I cover the key focal points when it comes to knowing how to create a diverse meal plan, while still having a simple system to measure it. Why does this even matter? Because when you maximize nutrient diversity in your diet, you in turn optimize your gut health, hormone profiles, neurochemicals, immune system, recovery, strength, mental clarity, energy levels and MORE... and that in turn fuels long term sustainable fat loss & maximum muscle growth. This is the year we must get our house in order and it begins with these principles.   For our mindset course related to this episode go here - To get my help - Email me for further coaching options, packages & questions.

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Mindset, Plant based Nutrition, Peak Performance and everything between!