SEASON 2 - EP. 39 HARD Leg Training (the hidden benefits)
In this episode I dive into some of the most unknown benefits of training legs consistently and at a hard level. We all know how much working out legs can hurt. Oh it can hurt. Many guys avoid it for this reason. I dive into why you should not only do hard leg workouts, but the mechanics behind why this can help you feel like you aren't "dieting" anymore AND help you maintain a leaner level of body fat long term - and much much more. https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me fraser@veguplife.com for further coaching options, packages & questions.