SEASON 2 - EP. 44 ANXIETY and HOW to stop letting it Rule Your Life (real world strategy & tips)
In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade. I cover the key pillars we must focus on to reduce and calm anxiety from: - Nutrition / Stimulants / Alcohol - Training (pressure release valve) - External stimulus (news/social media curation) - People & Environments With a deep dive into stress exposure & why it can be a good thing to build tolerance. But why we must also take time to 'sharpen our axe' and take conscious control over our hyper-aroused nervous system, which is inflating anxiety responses. I breakdown real world, tangible things you can do to start making this shift, just like I did. You are capable of change, it begins here my friend. https://www.veguplife.com/ For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - https://www.veguplife.com/work-with-us-2020 Email me fraser@veguplife.com for further coaching options, packages & questions.