Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild
Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We cover: What's missing in physiotherapy education.Why your core is not the problem.How to address hamstring "tightness".An updated pers...