Do Vegans Need More Protein? The Protein Episode with Eric Helms PHD
Well guys, here it is - the protein episode. And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of: Why should we care about protein?How much protein do we need?Do recommendations need to be altered for a plant predominant diet?Tips for protein when massingMacro split tips for vegans in a fat loss phaseAmino acids and combining protein sourcesProtein quality per mealProtein around ...