How to Stop Worrying About How You Look | Body Image with Shannon Beer
"Love your body""You are worth more than just your looks"You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how?Can I still improve my body through diet and training AND have a positive body image?What does a positive body image even mean?And how do I know if mine is negative?Well friends, Shannon Beer is back to break it down for us.We cover:How is body image defined?What are the common behaviours, beliefs and thought patterns that result from poor body image?Can we still seek to improve our bodies, while practicing positive body image?How to navigate social media.Daily practices to cultivate a better relationship with your body.If you enjoy this episode please share it with someone you think will find value in it!Shannon on IGFree Body Image EbookBody Image Webinar for coachesTo help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.