Is a Vegan Diet Better For Fat Loss? Understanding Energy Balance for Vegans
Back with another solo episode, I wanted to cover some foundational knowledge in relation to a plant based diet and fat loss. If you currently have fat loss goals, or want to understand why some diets work and others fail, this is a must listen. We cover: The principle of fat lossBMR, NEAT, TEF, EEEThe pyramid of fat lossMethods of fat lossWhy diets failWhy protein is so important How to determine appropriate fatWhy carbs should be embraced How fibre plays a roleMeal timing, supp...