The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian.
On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover:- What it means to be a science-based, vegan dietitian.- How Leah changed her relationship with food.- The problem with “Clean Eating” and strictly whole food approaches.- Common nutrition errors: Protein.- Common nutrition errors: Gut issues.- Common nutrition errors: Blood checks.Check out Leah here.Keep up to date with me here.Coaching enquires here.See ya in the next one, plant friends. Support the showAre you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?I’ve created a mini course to do just that. The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet. Sign up for access to 6 in-depth presentations: ✅ Why calories matter and how to calculate yours. ✅ Understand the importance of protein, what plants to focus on, and how much you need. ✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress. ✅ Master a healthy, balanced plant-based diet that covers all your bases. ✅ Discover the essential supplements you need for performance and health.AND a TLDR presentation to summarise everything into clear action points. PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas. Gab my Vegan Fitness Mini-Course now for a super low price of $11.90NZD.You won't be disappointed.SIGN UP NOW.