The #1 Tool This Vegan Mama Swears By: Kelsey's Story

Do you feel like you're comfortable eating a vegan diet but when it comes to pregnancy, you're concerned? You're not alone! In this episode, you'll hear Vegan Pregnancy Collective alum and fellow vegan mama Kelsey share: - What she struggled with during her first trimester  - Kelsey's journey from being concerned to feeling uber-confident getting the nutrients she needs - The #1 tool she uses to feel confident she's nourishing her body and how you can do the same   *Please note, we briefly discuss pregnancy loss and Kelsey's experience navigating this for the first time.   About Kelsey: Kelsey is a vegan (of 13 years+), mom-to-be, animal advocate, fashion merchandiser, and is currently studying animal behavior. She loves to share her vegan experience and hear about others' experiences as well! You can find her on social media @HometoSullivans

Om Podcasten

Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.