263: Alternate-day fasting, modified alternate-day fasting and female hormones with Dr. Krista Varady; Fasting Series (Veggie Doctor Radio)
In this episode in the fasting series on Veggie Doctor Radio, I interview Dr. Krista Varady about her research on alternate-day fasting and modified alternate-day fasting and what the latest research shows about the effect of fasting on female hormones. Ad-free episode: https://plantscription.substack.com/subscribe Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KRISTA VARADY https://instagram.com/drkristavarady/ Mentions: The Every-Other-Day Diet by Dr. Krista Varady: https://amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932 Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.com Our Sponsors: * Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI * Check out Green Chef and use my code iamhuman50 for a great deal: greenchef.com/iamhuman50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy