Cobwebs: Shift Your Negative Self Talk with Katie Horwitch (The Velvet)

 Kelly talks to author, speaker and podcast host Katie Horwitch about confronting those often unknown negative narratives circling in our heads in order to unearth the strength in who you were all along.  Katie's new book, Want Your Self, breaks down the ways to identify these negative self-talk patterns, the difference between self like and self love and the 4 steps to self that are the foundation of it all. According to Katie, shifting your negative self talk is more than just speaking nicely to yourself. Katie and Kelly both also share personal examples of ways they have shifted the negative self-talk happening in their lives and the changes they have seen because of it.  Website: katiehorwitch.com Podcast: The WantCast  Book: Want Your Self  Socials: @katiehorwitch WANT website: Women Against Negative Talk --Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Om Podcasten

The Velvet's Edge Podcast is an invitation to explore the beautiful, messy truth that real growth is an inside job. Hosted by Kelly Henderson—a celebrity stylist and men's groomer who has learned firsthand that "looking good" on the outside only gets you so far—this podcast is a space for the conversations you don't always hear out loud. Life has a way of knocking us flat, and Kelly believes there is purpose in that pain. She uses her own journey of plot twists to show that true beauty is found by going inward. On some days, you'll hear deep dives with therapists, healers, and other people who have turned their pain into something beautiful. On other days, Kelly and Chip Dorsch laugh their way through the weird, messy "WTF is this life?" moments, because growth is easier when you and your bestie can laugh through it together. This podcast is for you if you've ever felt empty despite doing everything you were "supposed to" do. It's for you if you're stuck in a toxic relationship cycle and don't know how to get out. It's for you if you're in the middle of a total life plot twist and have no idea where to start. You aren't broken beyond repair. You are simply a human on a soul's journey, and even though we each have our own path, it's a lot easier when we have a little help from our friends.