Your Brain Is Just Trying To Keep You Safe (The Velvet)
Kelly is joined by her "brain therapist," certified LENS practitioner, Sheri Rowney, to talk about neurofeedback therapy and why it works. Sheri breaks down the way the wiring in the brain works and what happens to our brains when we experience something traumatic to alter that wire. "The interesting thing about our brains is that they are literally always just trying to keep us safe. Sometimes they just go about the wrong way of doing that and it impedes our normal function." Kelly spoke openly about how this particular therapy has helped her dramatically in the last few months after feeling like she was "sleepwalking" through life and unable to find any motivation or drive or even normal thought processes. "I just kept saying, I just want to feel like myself again and when you told me that 95% of my brain was in Delta (sleeping state) and that you could wake it back up, it was the biggest relief I've felt in years." Sheri describes the massive amount of patients she sees that have been deeply impacted by "Covid Brain" and talks through what is happening with that virus and our brains. Website and contact: http://harmonizedbraincenterstn.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.
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Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more. As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.”
New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!