Rest Before You're Sick | How to prioritize rest as a mom
In this episode, Jess shares what she learned through surviving cervical cancer about why prioritizing your well-being is crucial for your entire family's health and happiness. We get into: Practical tips for communicating your needs to your partner How to identify what you truly need when feeling overwhelmed Why mom's wellness is essential for your family's functioning Easy ways to incorporate rest into your busy schedule We explore how to embrace guilt-free rest and share actionable advice for weaving REAL self-care into your daily routine, even with young children. Don't wait until you're sick or burned out – learn to prioritize your needs and create a more balanced, fulfilling life for yourself and your family. Share your thoughts or ask a question - verygoodenoughpod@gmail.com Join Very Good Mothers Club to be a part of our community and join our live monthly calls (4th Tuesday of every month): https://verygoodmothersclubhouse.com/share/7ah7WID0giU77Bz0?utm_source=manual! Book a 1:1 coaching session with Layne: https://www.enquiryco.com/coaching Find us on Instagram: Jess - @jess_hover Layne - @enquiryco