Episode 143: How to Prevent Kidney Stones: A Holistic Approach
In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle. Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine. Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.Chapters[00:00] - Podcast Preview[00:33] - Podcast Topic Introduction[01:45] - Week in Las Vegas[06:00] - What are Kidney Stones?[08:14] - Holistic Approaches to Prevent Kidney Stones[13:43] - Lifestyle Factors Affecting Kidney Stones[17:17] - Prevalence of Kidney Stones in the US[20:01] - Encouragement for Health and Wellbeing[22:28] - Invitation to Join Visibly Fit Program[23:29] - ConclusionResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.