Episode 194: Keto Carnivore vs. Plant-Based: What Doctors & Chefs Eat and Recommend
Ever wonder what top plant-based doctors and chefs eat? Or why is the keto carnivore trend all the buzz, and if it’s sustainable? This isn’t just another diet debate. In this episode, I bring together top plant-based doctors and chefs to give you the real scoop on what they eat, recommend, and why they stick to whole food, plant-based living.🧠 Dr. Scott Stoll dives into the truth behind keto’s short-term results—and why it often fails long-term🥬 Dr. Jim Loomis shares how food and lifestyle changes are reversing insulin resistance and type 2 diabetes🍴 Chefs Andrea and Caryn Dugan reveal their favorite go-to meals, kitchen staples, and must-have appliancesWhether you’re keto-curious, plant-based committed, or just trying to figure out what works for you, this episode is full of practical insight, encouragement, and laughter. It’s not about food rules—it’s about long-term transformation.Chapters:[00:00] Podcast Preview[00:55] Podcast Introduction[01:34] Topic Introduction[02:38] Dr. Scott Stoll Takes on Keto Carnivore[06:51] Chef Andrea Unpacks Her Go-To Staples and Flavor Hacks[09:43] Dr. Jim Loomis Takes on Reversing Diabetes with Food & Lifestyle[14:48] Chef Caryn Dugan Spills Her Must-Haves for Quick, Flavorful MealsResources mentioned:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.