Episode 78: A Long (but manageable) List of Things You Can Do TODAY to Stop Disruptions to Your Endocrine System
When is a disruption in our lives a good thing, and when is it not good?Pattern interruptors from unhealthy habits can be a good thing. Allowing someone who has their own agenda (like a social media company) to impede into our own lives is not healthy at all!In this episode, you'll learn:-Good and bad interruptors to our lives...02:30-A discussion on the endocrine system... 04:30-The definition of the word "hormone" and how to keep our hormones in control...06:30-These disruptions mimic our hormones, causing an overreaction in our endocrine system...08:05-Eat organic as much as possible...10:30-The "Dirty Dozen" and "Clean 15" lists...12:45-Stop using plastics and BPA products...18:45-Ditch dairy products...21:15-Sleep well...22:15-De-stress via prayer, meditation, exercise, etc...23:45-Drinking and smoking are HUGE endocrine disruptors...25:45-Avoid fragrances (perfume, air fresheners, etc.)...26:50-Address the root cause of your health issue rather than pharmaceutical "band-aids"...27:50-Avoid EMF's...29:35Resources mentioned:The Dirty Dozen mentioned by WendieClean 15 foodsConnect with Wendie!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast