Episode 97: The Relationship Between Your Gut Health and Overall Wellbeing
Today we're talking about your gut, specifically what happens when things go awry with it. Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect many of us negatively, and much of it stems from a lack of knowledge about how our gut affects our health!In this episode, you'll learn:-What is IBS?...02:40-Food tolerances and how they affect IBS...04:30-What is the connection between chronic stress and IBS...06:00-Protocols and diets to stabilize the gut microbiome...08:00-Be aware of the fuel you're using to power your body!...10:00-A call to action if you're dealing with IBS or SIBO...11:45-A lesson from Scripture to gain control of our health...14:10-And much more... How to connect with Wendie Pett to become Visibly Fit!To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast