Make Your Immune System Work For You with Dr Jenna Macciochi

Why is a healthy immune system important? Do we really need to boost our immune system? How can your diet support your immunity? In this episode of Vision of Health, Immunologist Dr Jenna Macciochi shares how you can unleash the full potential of your immune system to not only fight disease, but also improve your wellbeing and performance. Dr Jenna is an immunity expert, best selling author and senior lecturer at The University of Sussex specialising in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. With over 20 years of experience, she is on a mission to break down the science behind our health and share the scientifically proven secrets of being well for good and in this episode of Vision of Health, she does just that. This episode covers:Why a healthy immune system is importantBusting the myths of ‘immune boosting’ and why we might not want to believe the marketing claimsHow many colds is normal to get each year, and when should we be worried?What to eat to support your immune system and are anti-inflammatory foods fact or fallacy?The truth about immunity boosting IV drips and supplements Takeaway tips to improve your immune system Watch the full episode on YouTube here: If you want to hear more from Dr Jenna Macciochi head to her social media page @dr_jenna_macciochi, website This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website or on socials @femfresh_ukPlease do follow/subscribe so we can keep hearing from your favourite experts. Hosted on Acast. See for more information.

Om Podcasten

Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website do like and subscribe and stick around to become the healthiest version of you! Hosted on Acast. See for more information.