06. Gut Health and Longevity with Anne Lemons

This week on the Vitally You® podcast, we’re joined by Anne Lemons, a wellness educator who helps women balance their hormones and heal their gut to live vitally and align with their purpose. We discuss how tapping into what is going on with your gut microbiome can help solve common aging qualms like fatigue, joint pain, and brain fog. Anne also gives listeners some advice on how to get back to basics and tweak your lifestyle to alter your gut bacteria. Join us as we explore the gut as a potential organ to help us with aging and how to use it to our advantage.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?