08. Making Peace with Your Past

Welcome to another solo episode of Vitally You®. Today, I open up about how I’ve made peace with the things that have happened in my life, and give advice on how you can start that journey, too. I’ve been candid about my past physical illnesses, including how I ended up with a pacemaker, but today I’m sharing more about the psycho-emotional and spiritual work that helped in ways that pharmaceutical medication cannot.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?