10. Feeling Younger Growing Older with Myriam Lluria Sitterson

On this episode of Vitally You®, I chat with holistic health coach Myriam Lluria Sitterson about how she manages to feel stronger and healthier at 62 than she did at 16. We talk about how her childhood of processed foods and chronic illness left her feeling lethargic and desperate for change in her late teens. She details her journey of living a non-toxic lifestyle and following an anti-inflammatory diet, and also gives tips on how listeners can make small, but impactful changes, too. Tune in to hear more about Myriam’s inspiring story and how you can take control of your health and longevity at any age.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?