11. Keeping Up Appearances with Dana Frost

Welcome to another solo episode of Vitally You®. On today’s episode, I’m talking all about what it means to live authentically. True authenticity is about focusing your energy on what’s really going on in your heart instead of trying to control your life and external circumstances. This process requires an extraordinary amount of courage, and on today’s episode, I pose some questions and give tips on how to dive in. Plus, I share more about my family’s deep connection to Brazil, what helped save my marriage during a difficult time, and how my car breaking down ties into all of that.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?