12. Give Yourself the Gift of Time Show Notes

What would you change in your life if you decided to let go of what you “should” do and move towards what you desire? During the holidays, it can be easy to lose sight of what the season is really about and get overwhelmed with the responsibilities and expectations. It’s crucial to tap into what your body is telling you and prioritize what you need in order to stay present. On today’s episode, I’m giving you tips for how to take an internal pause and find your islands of respite during this busy time.

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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?