13. The Power of Natural Light with Roudy Nassif

On today’s episode of Vitally You®, we’re talking all about the power of light exposure. Light determines the quality of your sleep, focus, productivity, mood, and well being. Today’s guest, Roudy Nassif, experienced the benefits of aligning with his natural circadian rhythm and was inspired to create VivaRays, which is a lens technology that helps mitigate the harmful effects of artificial light. We dive into the different types of light that exist in our modern world and how VivaRays can help you live more vitally.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?