15. Your Body is Your Trusted Guide

Your body is your personal compass, it understands your true path and remembers its past traumas. That’s the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. In today’s episode we discuss what happens when we start tapping into our body’s compass and how when we tap into the soul, we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?