18. The Three Pillars of Longevity with Isabel Draughon
On today’s episode, I chat with transformational coach and spiritual mentor Isabel Draughon. Our conversation covers everything from Isabel’s soulful turning point to how she stays grounded and connected with her sense of self. She says that the key to staying young while growing older is to live now and have fun. “The more you live on the inside,” she says, “it automatically takes care of the outside.” Tune in to hear more wisdom on how to create a deeper connection with your mind, body, and spirit.