19. The Healing Power of Light Therapy

Light therapy has been clinically proven to decrease pain and inflammation and increase blood flow. So why is this important? We radiate light from our body that has healing capacity. Therefore, we need to harness this light in order to get better sleep, improve sex drive, decrease pain and inflammation, increase mental clarity, improve strength and stamina, and improve mood regulation. Join me in today’s episode as we discuss the difference between conventional medicines’ approaches to pain and the importance of light therapy.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?