21. Permission for Pleasure with Robyn Spens

We sometimes find ourselves disconnected from feelings of pleasure and desire. Robyn Spens, a leading wellness coach and therapist, joins us on today’s episode to talk about how she explores intimacy and teaches women how to increase feelings of pleasure. As a Sexual Freedom Practitioner and a Rapid Transformation Therapist, she provides more information on learning how to focus on your body’s wants and needs, how to incorporate breath work, finding ways to reconnect with yourself and reconnect with your sexual wellness.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?