25. Healing Your Inner Child to Thrive as an Adult

Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions, which all have major impacts on our adult lives. Today, I dive into why child integration work is crucial to feeling younger while growing older and share a practice that I’ve found very helpful for tuning into my inner child.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?