26. Calming the Nervous System with Basic Schultz or Autogenic Training

Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. Listen in to learn more about how you can bring calm to your mind and body by guiding your thoughts and connecting your whole being with nature.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?