28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel

Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today’s episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importance of practicing daily self care.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?