29. Introduction to Herbal Medicine with China Rose Zamora

Today, I’m joined by functional nutritional therapist, clinical herbalist, and yoga teacher China Rose Zamora. She has almost 25 years of experience in the holistic health field and knew from a very young age that she was called to plant medicine. We discuss her mission to help women discover ways to nourish themselves deeply and feel connected with that process. She shares details about some of her apothecary best-sellers and simple strategies to incorporate plant medicine into daily life. We also get into her herbal recommendations that offer support to women as they age.

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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?