54. Healing and Vitality with Magnesium, Kristen Bowman and Living the Good Life Naturally

I’m joined by Kristen Bowman, founder of Living the Good Life Naturally, to discuss why magnesium is vitally important, how you can obtain optimal magnesium cell saturation, and how to determine your magnesium burn rate.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?