The Power of Mushrooms to Support Sleep and Focus with Charlotte Cruze, COO and Co-Founder of Alice Mushrooms

Thank you for joining me on my 100th episode! I’m joined by Charlotte Cruze, COO and Co-Founder of Alice Mushrooms, a company serving up decadent chocolate mushrooms in support of humans’ mind-body connection. Charlotte shares how working with adaptogens helped create products that aid sleep and focus, two of the primary challenges that hinder health and vitality.

Om Podcasten

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?